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It is often difficult to break a habit, but not impossible. Aaptiv Fitness Program Review Behaviorists tell us that you can break a habit by sticking to the new way of doing things for as little as 30 days. If the new way is done consistently, the body can learn a new habit.

Most people do not know why they have gained weight in the past. That is the way it is with habits, we do them without even thinking about them. But as you practice your newly found routine you will begin to notice what your old habits were.

With the knowledge in hand, you can adjust your new routine to easier change old habits and establish new ones, thus beginning to lose weight, reduce waist size, and have better overall health.

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