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Here's a simple exercise you can easily do right now asMan Greens Review   you're reading this article. Put your hands on your stomach and take a few deep breaths. Do you feel your stomach expanding?

A lot of people take deep breaths with their chests rather than their stomachs. But it's critical that you expand your stomach when you do deep breathing, otherwise you won't experience the same calming benefits. This type of breathing (where your stomach moves) is also known as diaphragmatic breathing, and it's the type of breathing that you do when you're meditating or doing yoga.

If you just make sure to expand your stomach when you breathe, and you breathe in for about 4-5 seconds and out for about 5-6 seconds, you will feel calmer in just a few short minutes.

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